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Iron plays a vital role in keeping your heart strong and your body energised. It’s not just about avoiding fatigue; iron deficiency can directly affect your heart’s function and overall cardiovascular health. In Singapore, where dietary habits and underlying health

Feeling breathless after a flight of stairs or winding down for the day with swollen ankles might seem like part of a busy lifestyle, or simply a sign of getting older.

We often focus on major stress events like a medical emergency or a looming deadline while overlooking the smaller triggers. Micro-stressors include constant phone notifications, unexpected schedule changes, background noise or even brief moments of self-criticism.

You may not feel any different, but your blood pressure could be creeping up, slowly, silently, and steadily. For many busy professionals and parents, a packed schedule, convenient meals, and too little sleep have become the norm.

When we think of heart rhythm problems, we often associate them with older adults. But arrhythmias, irregular heartbeats, can affect individuals in their 30s and 40s too.