
6 Early Signs of Atrial Fibrillation You Might Be Overlooking
A flutter in your chest. A skipped beat. Feeling short of breath walking up a gentle slope. These moments might seem too minor to worry about, but for some people, they could be early signs of atrial fibrillation (AF).

Feeling Breathless and Tired All the Time?
We all feel tired from time to time, and feeling breathless after climbing a few flights of stairs might not seem like a big deal. But when fatigue and shortness of breath become persistent, it’s worth taking a closer look.

Palpitations vs Arrhythmias: What’s the Difference?
Iron plays a vital role in keeping your heart strong and your body energised. It’s not just about avoiding fatigue; iron deficiency can directly affect your heart’s function and overall cardiovascular health. In Singapore, where dietary habits and underlying health

How To Boost Iron And Protect Your Heart
Iron plays a vital role in keeping your heart strong and your body energised. It’s not just about avoiding fatigue; iron deficiency can directly affect your heart’s function and overall cardiovascular health. In Singapore, where dietary habits and underlying health

Why Am I Always Out of Breath?
Feeling breathless after a flight of stairs or winding down for the day with swollen ankles might seem like part of a busy lifestyle, or simply a sign of getting older.

Micro-Stressors Can Hurt More Than You Think
We often focus on major stress events like a medical emergency or a looming deadline while overlooking the smaller triggers. Micro-stressors include constant phone notifications, unexpected schedule changes, background noise or even brief moments of self-criticism.