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Feeling breathless after a flight of stairs or winding down for the day with swollen ankles might seem like part of a busy lifestyle, or simply a sign of getting older.

You may not feel any different, but your blood pressure could be creeping up, slowly, silently, and steadily. For many busy professionals and parents, a packed schedule, convenient meals, and too little sleep have become the norm.

When we think of heart rhythm problems, we often associate them with older adults. But arrhythmias, irregular heartbeats, can affect individuals in their 30s and 40s too.